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Enter all the ingredients you are using for your meal (one at a time), and see how much you are consuming. Each item will be broken down to: calories, sugar, sodium, various fats and protein.

The table will provide you with the total amount of each nutrition stat as well as the the percentage of the general daily consumption.

ITEM CALORIES PROTEIN SUGAR SAT FATS MONO FATS POLY FATS SODIUM
Amount 0 0g 0g 0g 0g 0g 0mg
Daily % 0% 0% 0% 0% 0% 0% 0%